Wednesday 20 Oct - 'Forrest' - 3 Rnds - 20 L PullUps, 30 Toes To Bar, 40 Burpees, Run 800m

This is a big WOD. Be not afraid, the scale for this will be half the reps. For those keen to give this hero WOD a go, as prescribed (rx'd), their is a 45min time cap
Posted by CrossFit Darwin at 9:00 PM

3 comments:

  1. AnonymousOctober 20, 2010 at 8:23 AM

    Did normal heaves instead of L pullups and fell back to knees to elbows for 2nd/3rd set... 38:43 mins... another good one..

    Damien

    ReplyDelete
  2. AnonymousOctober 20, 2010 at 9:07 PM

    Nice work Wakes and Pgil... can't believe you Rx'd that! Half was bad enough!!

    ReplyDelete
  3. CrossFit DarwinOctober 20, 2010 at 10:00 PM

    Yeah guys - massive effort tonight!! Well done

    ReplyDelete

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