Saturday 2 Oct - 3 Rnds - 400m Run, 10 Pull Ups, Medball Throw/Burpee 20m Shuttle, 40m DB Farmers Carry (20/15)

 If you are planning on competing in the Power Lifting event at the Fitness Expo then come in for the 8am session to work out your start weight for each lift - don't do the WOD though - save yourself for a chance to win $500!!
Posted by CrossFit Darwin at 6:59 PM

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