Friday 15 Oct - 1 RM DeadLift

So, dinner Saturday night to say goodbye to Michael. Place - Ski Club. Time - 6:30pm (to catch the sunset). Bring the kids, bring a friend, be there!

3 comments:

  1. OMG I am so sore! Loved coming to the 0630 sesh this morning! Finally found my 1RM for the deadlift of 75kg. Pretty happy with that! Looking forward to better that score :)

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  2. First week finished and feel awesome...! Thanks for all your help Kel, see you next week :)

    Shae.

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  3. If you thought the 630 session was good you should come to the 8am dream team session!

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