Thursday 30 Sep - 8 min AMRAP - 10 Push Press (50/35), 10 KB Swing (24/16), 10 Tyre Jump

 The details for the Paleo Challenge are up on the whiteboard. Have a read, decide if you are in and commit to 4 weeks of eating real food!
Posted by CrossFit Darwin at 9:58 PM

3 comments:

  1. AnonymousSeptember 30, 2010 at 8:25 AM

    Hey Kelly,

    Could you pls send me those details as I am super keen to do it...by correspondence..

    Damien

    ReplyDelete
  2. CrossFit DarwinSeptember 30, 2010 at 9:52 AM

    Sure Damien - I will take a photo of the board this afternoon and email it to you

    ReplyDelete
  3. CarmenSeptember 30, 2010 at 7:04 PM

    Hello Miss Kelly - could you please email me the details as well?? I no longer have access to Maccas, so I may as well try this :) Thanks chick.

    ReplyDelete

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