Thursday 1 October - WOD: Farmers Carry, Dumbbell Push Up, Pistol Squat, Dumbbell Hang Snatch

Posted by CrossFit Darwin at 5:43 PM 0 comments

Wednesday 30 September - WOD: Wall Ball, Sit Up, Burpee

Strength: 2RM Hang Squat Snatch
Posted by CrossFit Darwin at 5:11 PM 0 comments

Tuesday 29 September - WOD: Double Under, Kettlebell Swing, CrossOver, Kettlebell Goblet Squat, Single Skips, Kettlebell DeadLift

Skills WOD
Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 28 September - WOD: Clean & Jerk, Run

Strength: 3RM Back Squat
Posted by CrossFit Darwin at 5:21 PM 0 comments

Sunday 27 September - NTWA Weightlifting Comp at 9am.......after ‼️ 4pm Open Gym & WOD ‼️

Today we are hosting the Northern Territory Weightlifting Association’s last competition for 2026.
It starts at 9am and will include a few lifters from CFD.
Everyone is welcome to come watch!
The morning Workout time has changed to 4pm.
Posted by CrossFit Darwin at 5:49 PM 0 comments

Saturday 26 September - WOD: Plate Carry, Devils Plate Ground To OverHead, Double Under, Farmers Carry, Kettlebell DeadLift

8:30am Child Midning
Posted by CrossFit Darwin at 5:26 PM 0 comments

Friday 25 September - WOD: Medball Box Step Up, Wall Ball, Run

Skills WOD
Finisher
Posted by CrossFit Darwin at 5:12 PM 0 comments
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