Friday 14 August - WOD: Snatch Grip DeadLift, Hang Power Snatch, OverHead Squat, Box Jump

Strength: 'Barbell Complex' 1 Snatch Grip DeadLift, 1 Hang Power Snatch, 1 OverHead Squat
Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 13 August - WOD: Cal Row, Burpee To Target, Jumping Squat

Strength: 1RM Pull Up
Posted by CrossFit Darwin at 6:49 PM 0 comments

Wednesday 12 August - WOD: Dumbbell Hang Clean & Jerk, Medball Side Twist

Strength: 1RM Power Clean, 1RM Strict Press
Posted by CrossFit Darwin at 5:25 PM 0 comments

Tuesday 11 August - WOD: Pull Up, Double Under, Box Step Up


Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 10 August - WOD: DeadBall Carry, DeadBall DeadLift, Kettlebell Carry, Kettlebell Snatch, Lunge, V-Sit

Posted by CrossFit Darwin at 5:31 PM 0 comments

Sunday 9 August - 10am Open Gym & WOD

WOD: Goblet Box Step Over, Cal Any, Shuttle Run
Posted by CrossFit Darwin at 5:43 PM 0 comments

Saturday 8 August - WOD: Toes To Bar, HandStand Push Up, Devils Lunge, Shoulder To OverHead, Double Under

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:39 PM 0 comments
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