Sunday 2 August - 10am Open Gym & WOD

WOD: Sit Up, Cals, Broad Jump
From today onwards, the workout will start at 10am.
Posted by CrossFit Darwin at 5:20 PM 0 comments

Saturday 1 August - 'Hero WOD': 'Hot Shots 19' Air Squat, Power Clean, Strict Pull Up

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:33 PM 0 comments

Friday 31 July - WOD: Wall Ball, Kettlebell Swing, Hand Release Push Up

Skills WOD
Finisher: 'Choose Your Own Path"
Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 30 July - WOD: Run, Toes To Bar, Front Rack Lunge Step, Clean & Jerk, Over Bar Burpee

Strength: 1RM Behind Neck Jerk
Posted by CrossFit Darwin at 5:31 PM 0 comments

Wednesday 29 July - WOD: Seated Sled Pull, Tyre Flip, DeadBall Carry, Kettlebell DeadLift

Skills WOD
Posted by CrossFit Darwin at 5:18 PM 0 comments

Tuesday 28 July - WOD: Goblet Box Step Up, Cal Row, Goblet Squat, Cal Bike

Strength: 2RM Back Squat
Posted by CrossFit Darwin at 5:41 PM 0 comments

Monday 27 July - WOD: Rope Climb, Double Under, Power Snatch


Posted by CrossFit Darwin at 5:23 PM 0 comments
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