Tuesday 21 July - WOD: Dumbbrell Snatch, Pull Up, Dumbbell Squat, Push Up, Dumbbell Seated Press

Skills WOD
Finisher
Posted by CrossFit Darwin at 5:24 PM 0 comments

Monday 20 July - WOD: Cal Assault or Echo Bike, Hang Power Clean, HandStand Push Up

Strength: 'Barbell Complex' 1 Hang Power Clean, 1 Front Squat, 1 Push Press
Posted by CrossFit Darwin at 5:23 PM 0 comments

Sunday 19 July - 10am Open Gym & WOD

WOD: Burpee Onto Plate, Plate Side Twist, Cal

Posted by CrossFit Darwin at 5:27 PM 0 comments

Saturday 18 July - WOD: Push Press, Toes To Bar, Squat Clean, Farmers Carry

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:41 PM 0 comments

Friday 17 July - WOD: DeadLift, Wall Ball

Strength: 3RM, 2RM & 1RM DeadLift
Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 16 July - WOD: Push Jerk, Run, Front Squat, Power Clean

Skills WOD 
Posted by CrossFit Darwin at 5:37 PM 0 comments

Wednesday 15 July - WOD: Row, Atomic Sit Up, Cal Assault or Echo Bike, Kettlebell Snatch


Posted by CrossFit Darwin at 5:30 PM 0 comments
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