Saturday 18 July - WOD: Push Press, Toes To Bar, Squat Clean, Farmers Carry

8:30am Child Minding

10am CFD Kids Class

Friday 17 July - WOD: DeadLift, Wall Ball

Strength: 3RM, 2RM & 1RM DeadLift

Thursday 16 July - WOD: Push Jerk, Run, Front Squat, Power Clean

Skills WOD 

Wednesday 15 July - WOD: Row, Atomic Sit Up, Cal Assault or Echo Bike, Kettlebell Snatch

Tuesday 14 July - WOD: OverHead Squat, Muscle Up

Strength: 1RM OverHead Squat

Monday 13 July - WOD: Double Under, Devils Box Step Up

Skills WOD

Strength: 3RM Weighted Pull Up

Sunday 12 July - 10am Open Gym & WOD

WOD: Row, Sledge Hit, Slam Ball, Kettlebell Clean & Jerk