Monday 13 April - WOD: Double Under, DeadLift

Sunday 12 April - 10am Open Gym & WOD

WOD: Dumbbell Push Up, Cals, Plate Ground To OverHead

Saturday 11 April - WOD: Slam Ball, Sumo DeadLift High Pull, Pull Up, Cals, Back Squat

8:30am Child Minding

10am CFD Kids Class

Friday 10 April - WOD: Row, Toes To Bar

Core Finisher

Thursday 9 April - WOD: Run, Box Jump, Wall Ball

Wednesday 8 April - WOD: HandStand Push Up, Sled Pull, Double Under, Rope Climb

Skills WOD

Tuesday 7 April - WOD: Dumbbell Hang Squat Clean, Muscle Up

Strength: Barbell Complex - 2 Power Clean, 1 Forward Front Rack Lunge Step