Saturday 11 April - WOD: Slam Ball, Sumo DeadLift High Pull, Pull Up, Cals, Back Squat

8:30am Child Minding

10am CFD Kids Class

Friday 10 April - WOD: Row, Toes To Bar

Core Finisher

Thursday 9 April - WOD: Run, Box Jump, Wall Ball

Wednesday 8 April - WOD: HandStand Push Up, Sled Pull, Double Under, Rope Climb

Skills WOD

Tuesday 7 April - WOD: Dumbbell Hang Squat Clean, Muscle Up

Strength: Barbell Complex - 2 Power Clean, 1 Forward Front Rack Lunge Step

Monday 6 April - WOD: Run, Atomic Sit Up, Devils Press, V-Sit

Public Holiday Today.

Sessions are 8:30am (Child Minding) & 4pm!

Sunday 5 April - 10am Open Gym & WOD

WOD: Dumbbell Bench Press, Bench Hop, Strict Knee Raise, Broad Jump