Wednesday 25 March - WOD: Run, Box Step Up

Skills WOD
Posted by CrossFit Darwin at 5:30 PM 0 comments

Tuesday 24 March - WOD: DeadBall Carry, DeadBall Onto Shoulder, Toes Thru Rings,

Posted by CrossFit Darwin at 5:26 PM 0 comments

Monday 23 March - WOD: Front Rack Lunge Step, CrossOver

Strength: 2RM Strict Press, 2RM Push Press
Posted by CrossFit Darwin at 5:30 PM 0 comments

Sunday 22 March - 10am Open Gym & WOD

WOD: Carry, Side Twist, Cals
Posted by CrossFit Darwin at 5:30 PM 0 comments

Saturday 21 March - WOD: 'Steve Hancock's Big Birthday Workout' Goblet Squat, Dumbbell Snatch, DeadLift, Sit Up

Happiest of birthdays to Steve!!!!!!!!
8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:54 PM 0 comments

Friday 20 March - WOD: 1RM 7m Sled Push

Finisher
Posted by CrossFit Darwin at 5:23 PM 0 comments

Thursday 19 March - WOD: Hang Power Snatch, Double Under

Strength: 1RM Muscle Snatch
Posted by CrossFit Darwin at 5:41 PM 0 comments
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