Sunday 8 March - 10am Open Gym & WOD

WOD: Medball Side Twist, Dumbbell DeadLift, Medball Carry
Posted by CrossFit Darwin at 5:26 PM 0 comments

Saturday 7 March - WOD: Knees To Elbows, Run, Power Clean

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:30 PM 0 comments

Friday 6 March - WOD: Cals, Burpee Box Jump Over

Strength: 1RM Turkish Get Up
Posted by CrossFit Darwin at 5:22 PM 0 comments

Thursday 5 March - WOD: Dumbbell Snatch, DeadLift, Double under, Ground To OverHead

Skills WOD
Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 4 March - WOD: Power Snatch, Over The Bar Burpee

Strength: Power or Squat Snatch
Posted by CrossFit Darwin at 5:54 PM 0 comments

Tuesday 3 March - WOD: Toes To Bar, Push Up, Sit Up, Run, Row

Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 2 March - Open WOD 26.1: Wall Ball, Box Jump Over

Posted by CrossFit Darwin at 6:40 PM 0 comments
Subscribe to: Posts (Atom)