Wednesday 18 February - WOD: 'Wednesday Wheeze'

Tuesday 17 February - WOD: Ring Dip, Pistol Squat, Hollow Rock, Atomic Sit Up

Skills WOD

Monday 16 February - WOD: Push Jerk, Burpee

Strength: 'Barbell Complex' 3 Push Press, 4 Front Squat

Sunday 15 February - 10am Open Gym & WOD

WOD: Sit Up, Cals,...

Saturday 14 February - WOD: Box Step Up, Hang Power Clean, Push Jerk

8:30am Child Minding

10am CFD Kids Class

Friday 13 February - WOD: Double Under, Dumbbell Snatch, Muscle Up

Thursday 12 February - WOD: 'Diane' DeadLift, HandStand Push Up

Strength: 2RM Pause DeadLift