Monday 22 December - WOD: ‘All I Want For Christmas Is Less Nancy’

Strength: 2RM OverHead Squat

Sunday 21 December - 10am Open Gym & WOD

Saturday 20 December - WOD: 'CFD 12 Days Of Christmas 2025'

Today, we’ll be doing our annual 12 Days of Christmas Workout for both the 8:30am + 4pm sessions.

Put some fun/matching/outrageous outfits together!

8:30am Child Minding

10am CFD Kids Class

Friday 19 December - WOD: Cal Row, Ring Push Up, Wall Ball

Strength: 1RM Push Up 

Don't forget about our 12 Days Of Christmas WOD this Saturday!

Thursday 18 December - WOD: Slam Ball, Toes To Bar

Skills WOD
Finisher

Wednesday 17 December - WOD: Double Under, V-Sit, Burpee, Lunge Step

Strength: 2RM Walking OverHead Lunge Step

Tuesday 15 December - WOD: 'The Coach Is Smiling'