Saturday 13 December - WOD: Box Step Up, Pull Up, Push Up, Sit Up, Thruster

8:30am Child Minding

10am CFD Kids Class

Friday 12 December - WOD: Farmers Carry, Row, CrossOver, Wall Climb

Thursday 11 December - WOD: Kettlebell Front Rack Hold, Single Leg V-Sit, Elbow Plank Hold, Atomic Sit Up

Strength: 1RM Push or Split Jerk

Wednesday 10 December - WOD: Rope Climb, Lunge Step, Double Under

No 8am class today. Sorry for any inconvenience.

Tuesday 9 December - WOD: GHD Sit Up, Ring Dip, DeadBall Onto Shoulder, DeadLift

Team Finisher

Monday 8 December - WOD: Snatch Grip DeadLift, Power Snatch, OverHead Squat

Strength: 1RM Snatch Balance, 2RM Squat Snatch

Sunday 7 December - 10am Open Gym & WOD

WOD: Row, Plate Side Twist, Kettlebell Swing, Double Under