Friday 21 November - WOD: Hang Power Snatch, Sit Up

Strength: 'Barbell Complex' 2 Hang Power Snatch, 1 OverHead Squat
Posted by CrossFit Darwin at 5:35 PM 0 comments

Thursday 20 November - WOD: Pull Up, Pistol Squat, Wall Climb, Run

Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 19 November - WOD: Rope Climb, Sumo DeadLift High Pull, Burpee Over The Bar

Posted by CrossFit Darwin at 5:18 PM 0 comments

Tuesday 18 November - WOD: 'I've been here since 2008'

Strength: 2RM Hang Cluster
Skills WOD 
Posted by CrossFit Darwin at 5:49 PM 0 comments

Monday 17 November - WOD: Toes To Bar, Box Step Up, Devils Press

Strength/Skills WOD
Posted by CrossFit Darwin at 5:48 PM 0 comments

Sunday 16 November - 10am Open Gym & WOD

Posted by CrossFit Darwin at 5:27 PM 0 comments

Saturday 15 November - WOD: Cal Row, Kettlebell Swing, Toes To Bar, Box Jump

8:30am Child Minding
There is no CFD Kids Class. Sorry for any inconvenience.

6pm - CFD Christmas party!
Posted by CrossFit Darwin at 5:37 PM 0 comments
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