Monday 13 October - WOD: DeadBall Onto Shoulder, HandStand Push Up

Strength: 2RM Strict Press, 2RM Push Press, 2RM Jerk

Sunday 12 October - 10am Open Gym & WOD

WOD: Strict Press, GHD Extension, Push Up, Good Morning

Saturday 11 October - WOD: Sumo DeadLift High Pull, Lateral Jump Over Bar, Row, Kettlebell Swing, Double Under

8:30am Child Minding 

10am CFD Kids Class

Friday 10 October - WOD: Squat Clean, Shoulder To OverHead

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Strength: 1 1/4 Front Squat

Thursday 9 October - WOD: Tyre Flip, DeadBall Carry, Plate OverHead Sit Up

Wednesday 8 October - WOD: Double Under, Row, Bike or Ski, Lunge Step

Skills WOD

Tuesday 7 October - WOD: Toes To Bar, DeadLift

Strength: 2RM DeadLift