Monday 21 April - WOD: Double Under, Cal Row, Wall Climb

Sessions today: 8:30am and 4pm

8:30am Child Minding

Sunday 20 April - 10am Open Gym & WOD

WOD: Shuttle Run, Lunge Step, Ring Row

Saturday 19 April - Team WOD: Cal Row, Dumbbell Hang Clean & Jerk, Cal Bike, Box Jump

8:30am Child Minding

10am CFD Kids Class

Friday 18 April - WOD: Run, Hang Power Snatch, Farmers Carry, Plate Ground To OverHead, Wall Ball

Public Holiday Today - 8:30am & 4pm Sessions

8:30am Child Minding

Thursday 17 April - WOD: Rope Climb, Kettlebell Swing, Plate Side Twist,

Skills WOD 

Wednesday 16 April - WOD: Air Squat, Push Up, Sit Up, Run

Tuesday 15 April - WOD: DeadLift, Pull Up, Power Clean, Chest To Bar Pull Up