Saturday 22 March - WOD: Double Under, Toes To Bar, Squat Clean, Elbow Plank

8:30am Child Minding

10am CFD Kids Class

Friday 21 March - WOD: 'One of The Girls'

Strength: 2RM Strict Press & 2RM Push Press

Thursday 20 March - WOD: 'In The Name of James Brown....Get Up!'

Wednesday 19 March - WOD: Hand Release Push Up, Kettlebell Swing, Rope Climb

Skills WOD

Tuesday 18 March - WOD: 2RM Front Squat, Run, 2RM Back Squat

Monday 17 March - Open WOD 25.3 : 5 Wall Climb, 50 Cal Row, 5 Wall Climb, 25 DeadLift, 5 Wall Climb, 25 Clean, 5 Wall Climb, 25 Snatch, 5 Wall Climb, 50 Cal Row

Sunday 16 March - 10am Open Gym & WOD

WOD: Rope Climb, Lunge Step, Mountain Climber, Kettlebell DeadLift, Plate Ground To OverHead

11:30m - NTWA Weightlifting Workshop