Saturday 9 November - WOD: Medball Carry, Wall Ball, Bear Crawl, Dumbbell Carry, Shoulder To OverHead, Kettlebell Suitcase Carry, Kettlebell Squat Clean, DeadBall DeadLift

10am CFD Kids Class

Friday 8 November - WOD: Cal Echo or Assault Bike, Cal Row, Cal Bike Erg, Cal Ski Erg

Strength WOD: Bar Hang, DeadBall, Farmers Hold

Thursday 7 November - Strength WOD: DeadLift, Run, Kettlebell Swing

WOD: V-Sit, Push Up, Squat, Double Under

Wednesday 6 November - WOD: Devils Press, Box Jump Over

Skills WOD

Tuesday 5 November - WOD: Row, Wall Climb, Cal Bike, Cal Ski, Shuttle Run

Nostalgic Double Unders

Monday 4 November - WOD: Plate Carry, Plate Ground To OverHead, Plate Twist, OverHead Squat, Push Press, Plate Sit Up

Strength: 2RM Power Snatch

Sunday 3 November - 10am Open Gym & WOD

WOD: Double Under, Sit Up, Jumping Split Lunge. In Any Time Remaining: 2RM & 1RM Jerk

Dumbbell Hang Clean & Jerk, Farmers Carry