Sunday 23 June - 10am Open Gym & WOD

WOD: Cal Bike, Push Up, Box Jump, Atomic Sit Up

Saturday 22 June - WOD: Kettlebell Snatch, Dumbbell Push Jerk, Wall Ball, Hang Power Clean, Burpee

8:30am Child Minding

10am CFD Kids Class

Friday 21 June - WOD: Wall Climb, Rope Climb, ...

Strength: 5RM Push Press

Thursday 20 June - WOD: Row, Double Under, DeadBall Carry, Bike or Ski, Lunge Step

Wednesday 19 June - Strength WOD: 5RM DeadLift

WOD Finisher: Plate Carry, Plate Side Twist

Tuesday 18 June - WOD: Toes To Bar, Pull Up, Chest To Bar, Run

Strength: 4RM Front Rack Reverse Lunge Step

Monday 17 June - Hero WOD: ‘Vidal’

Strength: 1RM Pull Up, 1RM Ring Dip