Monday 6 May - WOD: Run, Pull Up, Row, Dumbbell Snatch, Push Up, Cal Bike, Medball Side Twist, Jumping Squat

8:30am & 4pm Sessions Today!
8:30am Child Minding


Posted by CrossFit Darwin at 5:46 PM 0 comments

Sunday 5 May - 10am Open Gym & WOD

WOD: Cals, Thruster, Sit Up, V-Sit, Kettlebell Swing, Atomic Sit Up
Posted by CrossFit Darwin at 5:45 PM 0 comments

Saturday 4 May - WOD: Sit Up, Cals, Burpee To Target, Wall Climb, DeadBall Squat Clean

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:30 PM 0 comments

Friday 3 May - QF WOD: Power Snatch, Row, Box Step Up

Posted by CrossFit Darwin at 6:45 PM 0 comments

Thursday 2 May - WOD: Burpee, Row, Bike, Double Under

Posted by CrossFit Darwin at 5:48 PM 0 comments

Wednesday 1 May - WOD: Toes To Bar, Rope Climb, ...

Skills WOD
Posted by CrossFit Darwin at 5:38 PM 0 comments

Tuesday 30 April - WOD: 'Diane'

Strength: 3RM Pull Up, 3RM Ring Dip
Posted by CrossFit Darwin at 5:16 PM 0 comments
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