Wednesday 3 January - WOD: Dumbbell Hang Snatch, Dumbbell Hang Squat Snatch, Toes To Bar, Kettlebell Snatch, Kettlebell Overhead Squat, Hollow Rock

Strength: 3RM Push Press

Tuesday 2 January - WOD: Chest To Bar Pull Up, HandStand Push Up, Hand Release Push Up, V-Sit, Double Under

For those returning from holidays just a reminder to be kind to yourself for the first week or two back at CFD. It will be enough to just move. Don’t go too heavy or too hard. Don’t put pressure on yourself to get back to where you were quickly. Just show up. Let’s make 2024 the year of consistency rather than making unrealistic new years resolutions. That is where long lasting success lies

Monday 1 January - WOD: Row, Pistol Squat, Hang Clean and Jerk

Sessions today: 8:30am and 4pm

Sunday 31 December - 10 - 11am Open Gym & WOD

WOD: 'Adios 2023 - Hola 2024!'

Thanks to all CFDers for another amazing year!

Many PBs made and memories shared. We are looking forward to seeing everyone in 2024.

Saturday 30 December - WOD: 'New Years Eve Eve' Suitcase Carry, Kettlebell Swing, Box Jump Over, Lunge Step

8:30am Child Minding

Friday 29 December - WOD: Pistol Squat, Cal Any, Pull Up, Double Under, Handstand Walk

 

Skills WOD

Strength: 2RM Pull Up

Thursday 28 December - ‘Open WOD 17.4’

Partner Finisher