Monday 1 January - WOD: Row, Pistol Squat, Hang Clean and Jerk

Sessions today: 8:30am and 4pm

Sunday 31 December - 10 - 11am Open Gym & WOD

WOD: 'Adios 2023 - Hola 2024!'

Thanks to all CFDers for another amazing year!

Many PBs made and memories shared. We are looking forward to seeing everyone in 2024.

Saturday 30 December - WOD: 'New Years Eve Eve' Suitcase Carry, Kettlebell Swing, Box Jump Over, Lunge Step

8:30am Child Minding

Friday 29 December - WOD: Pistol Squat, Cal Any, Pull Up, Double Under, Handstand Walk

 

Skills WOD

Strength: 2RM Pull Up

Thursday 28 December - ‘Open WOD 17.4’

Partner Finisher

Wednesday 27 December - WOD: Run, Double Under, 2RM & 1RM Complex - Snatch Grip Deadlift, Hang Power Snatch, OverHead Squat

Sessions are back to normal!!

Tuesday 26 December - WOD: ‘You never never know, if you never never go…to CFD’

Sessions today: 8:30am (with child minding) and 4pm