Friday 29 December - WOD: Pistol Squat, Cal Any, Pull Up, Double Under, Handstand Walk

 
Skills WOD
Strength: 2RM Pull Up
Posted by CrossFit Darwin at 5:32 PM 0 comments

Thursday 28 December - ‘Open WOD 17.4’

Partner Finisher
Posted by CrossFit Darwin at 5:39 PM 0 comments

Wednesday 27 December - WOD: Run, Double Under, 2RM & 1RM Complex - Snatch Grip Deadlift, Hang Power Snatch, OverHead Squat

Sessions are back to normal!!
Posted by CrossFit Darwin at 6:00 PM 0 comments

Tuesday 26 December - WOD: ‘You never never know, if you never never go…to CFD’

Sessions today: 8:30am (with child minding) and 4pm


Posted by CrossFit Darwin at 5:38 PM 0 comments

Monday 25 December - 'Jingle All The Way To CFD!'

Sessions today: 8:30am (with child minding) and 4pm
MERRY CHRISTMAS CROSSFITTERS!
Eat big today, you have all earned it!
Posted by CrossFit Darwin at 5:35 PM 0 comments

Sunday 24 December - 10 - 11am Open Gym & WOD

WOD: Double Under, Over Under, Kettlebell Swing, No Push Up Burpee
Posted by CrossFit Darwin at 7:06 PM 0 comments

Saturday 23 December - WOD: ‘Santa Little Helpers’ Box Step Up, Row, Sit Up, Shoulder To OverHead, Cal Bike or Ski, Toes To Bar, DeadBall Squat Clean

8:30am Child Minding 
Posted by CrossFit Darwin at 5:30 PM 0 comments
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