Wednesday 19 July - WOD: Toes to Bar, Dumbbell Push Press, Row, Kettlebell Squat Clean

Strength

Tuesday 18 July - WOD: 400m Run, Max Burpee To Target, Max Devils Press, Max DeadBall Carry

Skills WOD
Core Finisher

Monday 17 July - WOD: 'Cindy' & 10 Squat Snatch, 15 OverHead Squat, 20 Power Snatch

Sunday 16 July - 10 - 11am Open Gym & WOD

WOD: Lunge Step, Sit Up, Cal

Saturday 15 July - WOD: 5 Wall Ball, 15 Double Under, 5 MedBall Thruster, 12/10 Cal, 10 Side Twist, 100m Run

8:30am Child Minding

Friday 14 July - Partner WOD: DeadBall Carry, Dumbbell OverHead Lunge

Strength: 2RM Pause Front Squat

Thursday 13 July - WOD: “WOD would Helen do?”

Today at 6pm we are having the Olympic & Power Lifting Class.

It's open for everyone, not only CFDers. This class is running in conjunction with our normal 6pm class.