Tuesday 30 May - WOD: 40 Double Under, 30 Box Step Up, 20 Kettlebell Swing


Skills WOD
Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 29 May - WOD: 7 Pull Up, 7 Hang Power Clean, 7 Push Up, 7 Sumo DeadLift High Pull, 7 Squat, 7 Shoulder to OverHead, 7 Sit ups


Posted by CrossFit Darwin at 5:30 PM 0 comments

Sunday 28 May - 10 - 11am Open Gym & WOD


WOD: Kettlebell Swing, Lunge Step, Dumbbell Snatch, Squat, Medball Clean, Push Up, Slam Ball, Pull Up or Ring Row, 
Posted by CrossFit Darwin at 7:55 PM 0 comments

Saturday 27 May - WOD: Strict Press, Max Cal Row; OverHead Squat; Kettlebell Sumo DeadLift High Pull, Max V-Sit


8:30am Child Minding 
Posted by CrossFit Darwin at 5:30 PM 0 comments

Friday 26 May - WOD: 27 - 21 - 15 - 9 DeadLift, Wall Ball


Strength: 2RM Push Press
Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 25 May - Partner WOD: Wall Climb, Box Jump Over, Dumbbell Shoulder to OverHead

Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 24 May - WOD: AMRAP - 14 Box Step Up, 7 Devils Press


Strength Complex: Dumbbell Power Clean, Dumbbell Squat Clean, Dumbbell Thruster
Skills WOD
Posted by CrossFit Darwin at 5:30 PM 0 comments
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