Saturday 25 March - WOD: 600m Run, 60 Kettlebell Swing, 400m Run, 40 Wall Ball, 200m Run, 20 Dumbbell Push Press, 10 x Shuttle Run, 10 DeadBall Onto Box

8:30am - Child Minding

Friday 24 March - WOD: '2023 Open Mash Up'

Skills WOD

Thursday 23 March - WOD: 400m Run, 500/400m Row, 100 Double Unders, 30/24 Cal Bike

Wednesday 22 March - WOD: 7 Pull Up, Max Push ups; 7 Cal Row, Max Reverse Lunge Steps

Strength: 7RM DeadLift

Tuesday 21 March - WOD: 20 Mountain Climbers, 10 Under/Overs, 5 Ring Push Ups

Skills WODs

Monday 20 March - WOD: 21 - 15 - 9 Bench Press, 15 - 10 - 5 Burpee Box Jump, 8 - 6 - 4 DeadBall Over Shoulder

Strength: 3RM Bench Press

What a cracking effort from Devlin and Tom completing the CrossFit Open Quarterfinals this weekend! 5 hard and heavy workouts that really take it to the next level. Thanks for everyone who came and supported them, it shows what a great community we have.

Sunday 19 March - 10 - 11am Open Gym & WOD

WOD: 3 Wall Climb, 10 V-Sit, 15 Hang Clean and Press, 200m Run or 15/12 Cal

Tom and Devlin will be doing their last workout at 9;30am in the morning if you want to come and watch ☺️