WOD: 3 Wall Climb, 10 V-Sit, 15 Hang Clean and Press, 200m Run or 15/12 Cal
Tom and Devlin will be doing their last workout at 9;30am in the morning if you want to come and watch ☺️
Saturday 18 March - WOD: 10-1 Dumbbell Snatch, Box Step Up, Burpee to Target, Toes to Bar, Row, Push Up, Bike, Kettlebell Deadlift
8:30am - Child Minding
Dev and Tom will be doing their quarterfinal workouts after the 8:30am class. Feel free to come, watch and cheer them on.
Monday 13 March - WOD: Hang Squat Clean, Burpee Pull Up, Dumbbell Push Jerk, DeadBall Over Shoulder
Strength: 2RM Hang Squat Clean & Jerk
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