Sessions today: 5:30am, 9:15am, 12:30pm, 4pm,5pm
Strength: 1RM Pull Up
Wednesday 21 Dec - WOD: AMRAP - 5 Hang Squat Clean, 10 Burpee Over Bar; EMOM - 5 Hang Squat Clean, Max Burpee Over Bar
Sessions today: 5:30am, 9:15am, 12:30pm, 4pm,5pm
Skills WOD
Strength: 3RM Hang Squat Clean
Tuesday 20 Dec - WOD: 10 Kettlebell Swing, 25 Double Under; 10 Dumbbell Snatch, 25 Double Under
Sessions today: 5:30am, 9:15am, 12:30pm, 4pm, 5pm
Strength: 3RM Strict Press, 1RM Push Jerk
Monday 19 Dec - WOD: 12 - 8 - 6 - 4 - 2 Pull Up, Box Jump, Hand Release Push Up
Sessions today: 5:30am, 9:15am, 12:30pm, 4pm,5pm
Strength: 4 Front Squat
Sunday 18 Dec - 10 - 11am Open Gym & WOD
WOD: 10 Hang Power Snatch, 10 OverHead Squat, 30 Double Unders, 30 Flutter Kicks, 200m Run
Saturday 17 Dec - WOD: 3 Wall Climb, 15 WallBall, 3 Rope Climb, 30 Lunge Step, 3 DeadLift, 15/12 Cals. In Any Time Remaining: 1RM DeadLift
No child minding available. Sorry for any inconvenience.
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