Monday 16 Aug - 3 Mins Work/2 Mins Rest - 5 Rnds - 15 WallBall, 10 Toes To Bar, 10 DeadLift (90/60), 15 Atomic SitUp

Sunday 15 Aug - 10-11am - Open Gym and WOD - 50 Burpee, 75/50 Cals, 100/75 PushUps, 100 MedBall Clean, 125 SitUps, 150 Lunge Step, 175 Mountain Climbers, 200 Flutter Kicks

Partition the WOD however 

Saturday 14 Aug - 1K Run then 4 Rnds - 10 DeadBall DeadLift (60/40), 20 Press (20/15), 20/15 Cals (any machine), 10 Dumbbell Hang Clean & Jerk (22.5/15), 20 Goblet Squat (24/16), 20/15 Cals

Friday 13 Aug - In 32 Mins - 7 Rnds - 7 Ring PushUp, 7 KettleBell Swing (32/24), 7 Box Jump Over, 7 Dumbbell Squat Snatch (22.5/15), 7 Atomic SitUp, 7 DeadBall Lunge (40/30). In any time remaining - Max Devils Plate Ground To OverHead

Thursday 12 Aug - 10 Min AMRAP - Max Unbroken Toes To Bar, 200m Run. 2 Min Rest. 10 Min AMRAP - Max Unbroken WallBall, 70 Double Unders. 2 Min Rest. 10 Min AMRAP - Max Unbroken PullUp, 250/200m Row

Wednesday 11 Aug - 8 Min AMRAP - 3 Squat Clean, 6 Bar Facing Burpee

Strength - OverHead Squat

Tuesday 10 Aug - 10-1- PushUp, SitUp, Squat

Skills WOD - 10 Min Up Ladder - Ring MuscleUp, Strict HandStand PushUp, Bar MuscleUp, Pistol Squat