Saturday 24 Jul - 4 Rnds - 2 Min AMRAP/1 Min Rest - 6 DeadBall Squat Clean, 12m DeadBall Carry. 4 Rnds - 2 Min AMRAP/1 Min Rest - 6 Atomic SitUp, 12 Flutter Kick. 4 Rnds - 2 Min AMRAP/1 Min Rest - 6 Behind The Neck Press (20/15), 12 OverHead Squat (20/15)

Friday 23 Jul - 30 Min AMRAP - 200m Run, 20 KettleBell Swing (24/16), 10 Box Jump Over, 10 Toes Thru Rings. Every 5 Mins - 5 Wall Climb (including 3,2,1………go!)

NEW MERCH!

Thanks to @nicole.rebernak.design our Fitprint Store has new product and designs.

Session times today are 8:30am and 4pm

Thursday 22 Jul - In 11 Mins - Run 1K then AMRAP - 10 WallBall, 5 PullUp. 1 Min Rest. In 9 Mins - Run 800m then AMRAP - 10 KettleBell Swing (24/16), 5 Toes to Bar. 1 Min Rest. In 7 Mins - Run 600m then AMRAP - 10 Plate Ground To OverHead (20/15), 5 Burpee Onto Plate. 1 Min Rest. In 5 Mins - Run 400m then AMRAP - 10 Dumbbell Snatch (22.5/15), 5 Double Tap V Sit

Wednesday 21 Jul - 3RM OverHead Squat. 2RM Snatch Balance. 1RM Behind Neck Press

Tuesday 20 Jul - ‘The Chief’ - 5 Rnds - 3 Min AMRAP - 3 Power Clean (60/40), 6 PushUp, 9 Squat. 1 Min Rest after each Rnd.

Strength - Clean Complex

Monday 19 Jul - 50-40-30-20-10 - Row (cal), Push Press (50% of your 5RM)

 

Strength - 5RM Push Press

Sunday 18 Jul - 5 Rnds - 200m Run, 250m Row, 5 Wall Climb, 15/10cal AirBike, 15/10cal SkiErg, 5 Wall Climb