Friday 23 Jul - 30 Min AMRAP - 200m Run, 20 KettleBell Swing (24/16), 10 Box Jump Over, 10 Toes Thru Rings. Every 5 Mins - 5 Wall Climb (including 3,2,1………go!)

Thanks to our Fitprint Store has new product and designs.
Session times today are 8:30am and 4pm

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