Daf completed his first Olympic distance triathlon on the weekend. Good one!
Tuesday 25 May - 16 Min AMRAP - 3 Strict HandStand PushUp, 6 Box Jump Over, 9 Kipping HandStand PushUp, 12 Goblet Squat (32/24)
Gymnastics WOD - 8-6-4-2 - Muscle Up (or PullUp) - 20 Plank Shoulder Taps after each set.
8-6-4-2 - Dip - 20 Hollow Rock after each set
Monday 24 May - 5 Rnds - 3 Power Clean (60/40), 6 Push Jerk, 9 Front Squat. 3 Min Rest. 3 Rnd - 9 Thruster (60/40), 18 Toes To Bar, 21 KettleBell Swing (24/16). 3 Min Rest. 1 Rnd - 75/50cal Row, 200 Double Unders
Adam, Emma, Dani, Yosef, Paul, Val, Carl, Paddy, Billie, Nat, Laura, Mitch, Amy, Tai, Veronika and Steve. Great work everyone, we are very proud of you all!
Sunday 23 May - Open Gym 10 - 11am
WOD - In 36 Mins - 10-1 KettleBell Swing - 10/7 Cal Row after each set. 10-1 Goblet Squat - 7/5 Cal SkiErg after each set. 10-1 KettleBell OverHead Lunge - 10x7m Shuttle Run after each set. In any time remaining - Partner Cals (swap every minute)
Saturday 22 May - Pair Up Throw Down
Don’t worry if you haven’t got a partner for this WOD, you will be paired up at the session.
Also, if you don’t want to pair up you can go solo.
Thursday 20 May - 50 PullUp - every break 10/7 PushUp. 70/50 PushUp - every break 5 PullUp. Rest 1 Min. 4 Rnd - 400m Run, 30 Squat. Rest 1 Min. 100 SitUps
This Saturday the WOD will be The CrossFit Pair Up Throw Down
You can register, enter your score and go on a worldwide leaderboard, like the open.
If that’s not your thing, you don’t have to register, it will just be our Workout of the Day.
This event is not judged, it’s just friendly competition and/or fun!
Pair up with someone or be paired up on the day.
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