Wednesday 26 May - In 35 Mins - 15-15-15-15-15 Burpee, 10-20-30-40-50 Box StepUp. In any time remaining build to a heavy complex of 3 Hang Snatch, 3 OverHead Squat

Daf completed his first Olympic distance triathlon on the weekend. Good one!
Posted by CrossFit Darwin at 6:30 PM

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