Friday 21 May - 4 Rnds - 10 Dumbbell Hang Clean & Jerk (22.5/15), 15 Russian Twist (22.5/15), 20 Box Jump

Strength - Front Squat
Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)