Tuesday 23 Mar - 4 Rnds - 10 Chest To Bar PullUp, 20 Atomic SitUp, 30 PushUp, 40 Goblet Squat (16/12)

Skill - HandStand Walking

Monday 22 Mar - Open WOD 21.2

Scaled Option - Dumbbell Snatch 15/10, Box Step Overs

Sunday 21 Mar - Open Gym 10-11am

 WOD - 8 Mins Cals, 2 Min Rest, 6 Mins Cals, 2 Min Rest, 4 Mins Cals, 2 Min Rest, 6 Mins Cals, 2 Min Rest, 8 Mins Cals. Swap machines every rest.

Open Gym timings - 10am - Doors Open, 10:10am - WarmUp/WOD Starts

Saturday 20 Mar - Partner WOD - In 35 Mins - 1K Row, 50 Dumbbell Clean & Jerk (22.5/15), 600m Run, 50 Dumbbell Snatch (22.5/15), 60/40cal AirBike, 50 Box Step Up (22.5/15), 200 Double Under, 50 Dumbbell OverHead Lunge (22.5/15). In any time remaining - Max Devils Thruster (22.5/15)

Friday 19 Mar - In 12 Mins - 30-20-10 - DeadLift, V-Sit. 2 Min Rest. In 12 Mins - 30-20-10 - Sumo DeadLift High Pull, HandStand PushUp

If you would like to give 21.2 a go before Monday we will run heats at 6pm. The regular 6pm session is still on,

Thursday 18 Mar - 200m Run, 20 Burpee, 20 WallBall, 250m Row, 25 Burpee, 25 MedBall Thruster, 400m Run, 40 Reverse Burpee, 40 MedBall Press, 500m Row, 50 No PushUp Burpee, 50 MedBall Clean, 20cal Ski

Wednesday 17 Mar - 3 Rnds - 15 Thruster (40/30), 7 Toes To Bar, 15 Power Snatch (40/30), 7 Toes To Bar

 Strength - Thruster and Power Snatch