Friday 17 Apr - 20 Min AMRAP - 50 Double Under, 20 Pistol Squat. Every 4 Min - 100m Weighted Walk

10 Years of CFD Kids

Finisher - 7 Rnd - 100m Sprint - Walk back to start as recovery, begin the next sprint as soon as you get back.
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Thursday 16 Apr - 21-15-9 - Thruster, Dip. 3 Min Rest. 21-15-9 - Hang Power Snatch, PushUp

10 Years of CFD Kids

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Wednesday 15 Apr - 4 Rnds - 30sec Work/30sec Rest - Seated Press, Box Jump, Front Rack Lunge, Burpee

10 Years of CFD Kids
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Tuesday 14 Apr - 400m Run, 50 KettleBell Snatch, 400m Run, 50 Bent Over Row, 400m Run, 50 Push Jerk, 400m Run, 30 Devils Press, 400m Run, 30 WallBall, 400m Run, 30 OverHead Squat, 400m Run, 30 DeadLift

10 Years of CFD Kids
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Monday 13 Apr - EMOM - 4 Mins - 1 Wall Climb, Max Squats. 1 Min Rest. EMOM - 4 Mins - 1 Wall Climb, Max Toes To Bar (or V-Sits). 1 Min Rest. EMOM - 4 Mins - 1 Wall Climb, Max Lunge Steps. 1 Min Rest. EMOM - 4 Mins - 1 Wall Climb, Max SitUps

10 Years of CFD Kids
EMOM = Every Minute On The Minute
Strength - Turkish GetUp
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Sunday 12 Apr - Rest Day

Happy Easter CFDers!

Saturday 11 Apr - 1K Run then 2 Rnds - 50 KettleBell Swing, 40 MedBall Clean, 30 PushUp. Then 1K Run

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