Saturday 28 Mar - 5k Run or 10k Walk or 20k Bike Ride

Outdoor sessions are Monday to Friday. 

Zoom session timings will be posted on Facebook for now, regular timings for those will come out next week. 

Keep working hard from home, keep posting your hard work on the socials and tagging us!

You want to be able to look back on this time knowing that you stayed positive and adapted quickly. CrossFit Darwin is doing the best it possibly can to provide options to all members across a range of circumstances. 

If we stick together as a community we are stronger.

Friday 27 Mar - 12 Min AMRAP - 200m Run, 10 Russian Twist, 10 Plate Ground To OverHead, 10 Plate OverHead Lunge Step

Strength - 5RM Push Press

Outdoor (CFD carpark) sessions start tomorrow - 5:30am, 8am, 4pm and 5:30pm. If you haven’t already booked in email kelly@crossfitdarwin.com for availability. We are limited to 10 per session. Check our Facebook page for Zoom sessions. 

Thursday 26 Mar - 3 Rnds - 50 Single Skips, 40 KettleBell Swings, 30 Broad Jumps, 20 PushUps, 10 Weighted SitUps

I emailed all members on Wednesday night. If you did not receive it let me know at kelly@crossfitdarwin.com

Wednesday 25 Mar - 20 Min Up Ladder - Hollow Rock, Goblet Squat (hold onto any object). Do 1 Wall Climb after each round

Add one rep every round until 20 mins is up. 

Tuesday 24 Mar - 10 Rounds - 10x 10m Sprint, 5 Burpee, 2x 10m Bear Crawl

This is simply a workout that can be done at home or in a park.

After today we will have a daily WOD posted here, on the CFD Facebook page (via a live video) and zoom sessions throughout the day. 

All members have been emailed and will receive another email tomorrow detailing the loaning of equipment and the levels of support now offered to keep us all training together while distanced.

Monday 23 Mar - 5 Min AMRAP - 10 Toes To Bar, 20 Lunge Step. 1 Min Rest. 5 Min AMRAP - 10 V-Sit, 20 Squat

Strength - Back Squat

Morning sessions are still on!!!

Sunday 22 Mar - Open Gym 2-4pm

Happy 10th Birthday CFD. What an incredible decade it’s been! 

When normality returns we will hold a celebration. 

Until that time I would like to thank all members and coaches for making CFD what it is. A beautiful place to be happy, have fun, workout, improve in health and drink beer!