During the AMRAP every 2 Mins do 10 SitUps
Monday 16 Mar - In 32 Min - 400m Run, 20 Dumbbell Box Step Up (22.5/15), 400m Row, 20 Dumbbell Hang Clean & Jerk (22.5/15), 400m Run, 20 Dumbbell OverHead Lunge, 400m Row, 20 Dumbbell Snatch, 400m Run. In Any Time Remaining AMRAP - 4 Dumbbell Box Step Up, 4 Dumbbell Hang Clean & Jerk, 4 Dumbbell OverHead Lunge, 4 Dumbbell Snatch
Saturday 14 Mar - Team of 3 WOD - 12 Rnds - 45 Double Under, 15 WallBall, 10 Chest To Bar PullUp. 12 Rnds - 6 Dumbbell Hang Cluster (22.5/15), 12 Burpee Over Dumbbell
1 Work, 1 Rest, 1 Row.
Swap every 300m Row.
Wednesday 11 Mar - 9 Min AMRAP - 7 V-Sit, 5 Box Jump, 3 Clapping PushUp. Rest 3 Mins Then Repeat
Skill Combo Sets - Bar MuscleUp &Toes to Bar. Double Unders & Triple Unders. HandStand Walking & HandStand PushUps
Tuesday 10 Mar - Partner WOD - 30 Bear Complex (60/40), 100cal Row
Bear Complex - 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press
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