Friday 13 Mar - 6 Rnds - Every 4 Mins - 3 Burpee PullUp, 6 Sledge Hits, 9 GHD Back Extension, 12 Hollow Rock. In any time remaining AMRAP - 6 MedBall Clean, 6 MedBall OverHead Lunge

Posted by CrossFit Darwin at 6:30 PM

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