Monday 3 Dec - 9 Min AMRAP - 10 Toes To Bar, 15/10cal Row, 20 Dumbbell Snatch (22.5/15)
Strength - Back Squat
A Few Announcements!
1. Rowvember Winners are Harry (145,640) and Lol (140,774). Runners up Kienle (136,096) and Nina (138,569). Special mention to those who consistently rowed 20 mins everyday - Josephine, Maria and Amber.
2. The Trans Tasman Challenge Banner remains at CFD. Well done to everyone who contributed to the gyms score, securing us the win!
3. Session timings over the Xmas period have been posted.
Sunday 2 Dec - Open Gym 2-4pm
Well done Ruby, Jess, Rob, Alex, Kieren and Karlee for the great lifting at last weekends comp.
The next one is the Australia Day long weekend.
Friday 30 Nov - 3 Rnd - 50 KettleBell Swing (24/16), 10 Clean & Jerk (60/40)
Strength - Clean & Jerk Complex
Today is the last day for The Rowvember Challenge. It most certainty has been a challenge!
The pure grit and dedication shown by those who rowed 20 mins everyday has been awe inspiring.
Let’s never do it again!
Thursday 29 Nov - 60 Front Squat (60/40) - Every Minute, On The Minute - 3 Box Jump
Strength - Front Squat
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