Sunday 15 Jul - Open Gym 2-4pm

Saturday 14 Jul - In 40 Mins - 21-18-15-12-9-6-3 -DeadLift (90/60), AirBike (cal), Box Step Over (20/15). In any time remaining - 1 RM Thruster

Friday 13 Jul - 5 Min AMRAP - HandStand Walking. 5 Min AMRAP - Strict Muscle Up, 5 Min AMRAP - Pistol Squat (12/8). 2 Min AMRAP - HandStand PushUp. 2 Min AMRAP - Muscle Up. 2 Min AMRAP - Pistol Squat

Thursday 12 Jul - ‘Partner WOD’ - 17 Min AMRAP - 200m Row, 50 Double Under

Strength - OverHead Squat

Wednesday 11 Jul - 400m MedBall Carry then 21-15-9 - WallBall, Burpee. 400m Plate OverHead Carry then 21-15-9 - Plate Ground To OverHead, Burpee Onto Plate

Well done to all who made it to the podium. 

Darren and Sam, David and Faith, Christopher and Eliza. 

Also to the standout efforts from Melissa, Casey, Tess and Leah

Tuesday 10 Jul - In 12 Mins - 100 SitUps, 3 RM Press. In 12 Mins - 75 V-Sit, 2 RM Push Press. In 12 Mins - 50 Toes Thru Rings, 1 RM Jerk

NorFit 2018

What an epic day of fitness!

Thanks to everyone who participated and worked so hard all day.

Most of all thanks to the judges and helpers who make it all possible.

Monday 9 Jul - 5 Rnd - Min 1 - Dumbbell Squat (20/15), Min 2 - Toes To Bar, Min 3 - Rest, Min 4 - Power Clean (50/35), Min 5 - Box Jump, Min 6 - Rest