Thursday 12 Jul - ‘Partner WOD’ - 17 Min AMRAP - 200m Row, 50 Double Under

Strength - OverHead Squat

Wednesday 11 Jul - 400m MedBall Carry then 21-15-9 - WallBall, Burpee. 400m Plate OverHead Carry then 21-15-9 - Plate Ground To OverHead, Burpee Onto Plate

Well done to all who made it to the podium. 

Darren and Sam, David and Faith, Christopher and Eliza. 

Also to the standout efforts from Melissa, Casey, Tess and Leah

Tuesday 10 Jul - In 12 Mins - 100 SitUps, 3 RM Press. In 12 Mins - 75 V-Sit, 2 RM Push Press. In 12 Mins - 50 Toes Thru Rings, 1 RM Jerk

NorFit 2018

What an epic day of fitness!

Thanks to everyone who participated and worked so hard all day.

Most of all thanks to the judges and helpers who make it all possible.

Monday 9 Jul - 5 Rnd - Min 1 - Dumbbell Squat (20/15), Min 2 - Toes To Bar, Min 3 - Rest, Min 4 - Power Clean (50/35), Min 5 - Box Jump, Min 6 - Rest

Sunday 8 Jul - Open Gym 2-4pm

Justin’s comedy show is part of the Darwin Fringe Festival.

 Get along to Hotel Darwin, 13th July at 7:30pm for a laugh!

Saturday 7 Jul - NORFIT

NorFit is now in its 5th year! 

The comp will run from 9:10am until 3pm.

If you would like to judge or help out please be there at 8:30am for the brief. 

Otherwise come in anytime and cheer on 50+ NT CrossFitters.

Friday 6 Jul - On The Minute - 4 Mins - 1 Rope Climb, Max PushUps. 2 Min Rest. On The Minute - 4 Mins - 2 Wall Climb, Max V- Sits. 2 Min Rest. On The Minute - 4 Mins - 3 Burpee Box Jump, Max Squats

Strength - Clean & Jerk Complex