Friday 5 May - 0-20 Min - 1RM Clean & Jerk. 20-24 Min - Rest. 24-42 Min - 'Grannie' - 50-40-30-20-10 - Double Under, SitUp, 10-8-6-4-2 - Clean & Jerk (60/40)

Thursday 4 May - 3 Rnd - 2 Strict MuscleUp, 4 Strict HandStand PushUp, 8 Weighted Pistol, 4 Strict Dip, 2 Strict Chest To Bar PullUp

Strength - PullUp and Dip

Wednesday 3 May - 2 Rnd - 400m Run, 50m Broad Jump, 500m Row, 50m Broad Jump

Skills - Muscle Up and HandStand Walking (or HandStand PushUp)

Tuesday 2 May - 7 Min Ascending Ladder - Power Snatch (50/35), Over The Bar Burpee

Strength - Snatch Complex

Monday 1 May - Death By - KettleBell OverHead Lunge (16/12), Hand Release PushUp, Push Press (40/30)

Session times today are 8:30am and 4pm

Sunday 30 Apr - Open Gym 2-4pm

Today is the last day to register for the Australian Master Athletics Championships being held 9-12 June. 

If you are 30yrs or over and keen to relive your little athletic days then click here

Saturday 29 Apr - 15 Min AMRAP - 21 MedBall Clean, 15 V-Sit, 9 Burpee PullUp. 3 Min Rest. 9 Min AMRAP - 21 MedBall Clean, 15 V-Sit, 9 Burpee PullUp. 3 Min Rest. Then 21 MedBall Clean, 21 V-Sit, 21 Burpee PullUp