Tuesday 18 Apr - 7 Rnds - 250m Row, 200m Run, 25 SitUp

Rest As Required Between Rounds
CFD will be hosting a CrossFit Level 1 Course 13th-14th May.
To register click Here and type CrossFit Darwin into the search box.

Monday 17 Apr - 50 Dumbbell Lunge (15/10), 25 Burpee, 50 Dumbbell Swing, 25 Burpee, 50 Dumbbell PushPress, 25 Burpee, 10 DeadBall Over Shoulder (60/40), 20 Dumbbell Lunge (20/15), 10 Dumbbell Burpee, 20 Dumbbell Swing, 10 Dumbbell Burpee, 20 Dumbbell PushPress, 10 Dumbbell Burpee

Session times today are 8:30am and 4pm

Sunday 16 Apr - Open Gym 2-4pm

Saturday 15 Apr - 400m Plate Carry (20/15), 75 Plate Ground To OverHead (20/15), 400m SuitCase Carry (32/24), 75 Sumo DeadLift HighPull (32/24), 400m MedBall Carry, 75 WallBall, 400m Dumbbell Carry (20/15), 75 Dumbbell Snatch (20/15)

When Inside Every Minute, On The Minute - 5 Jumping Squat

Session times today are 8:30am, 10am and 4pm

Friday 14 Apr - 'Partner WOD' - 1K Run, 100 Knee To Elbow, 100 Cal Row, 200 Squat, 200m Bear Crawl, 300 SitUp

Session times today are 8:30am and 4pm

Thursday 13 Apr - 50 DeadLift (60/40), 40 Thruster, 30 Hang Power Clean, 20 Front Squat, 10 Jerk

Strength - Barbell Complex

Wednesday 12 April - 10-1 - PushUp, Press (40/30)

Strength - Turkish GetUp