Thursday 1 Sep - 100 KettleBell Swing (24/16), 80 Sledge Hits, 60 Plate Ground To OverHead (20/15), 40 PushUp, 20 PullUp, 100 SitUp

Thanks to these legends for missing the start of the Rugby to run the NorFit scoreboard all day!

Wednesday 31 Aug - 12 Min AMRAP - 8 Dumbell Squat Snatch (15/10), 16 Toes To Bar, 32 Double Under

It was hard saying goodbye to these two. Safe travels Sarah and Seamus and all the best for your next adventure, come back soon though!
Strength - Snatch

Tuesday 30 Aug - 10-1 - WallBall, Burpee. 2 Min Rest. 10-1 - OverHead Squat (40/30), Box Jump

The community that gets fitter, faster, stronger, bigger each year.

Monday 29 Aug - 'Partner WOD' - 20 Min AMRAP - 5 Dumbbell Press (15/10), 10 Dumbbell Push Press, 15 Dumbbell Push Jerk. Then Run 1K.

Great work Jeff, a well deserved win. We are all very proud of you.

Strength - Back Squat

Sunday 28 Aug - Open Gym 2-4pm

Saturday 27 Aug - NORFIT 9am - 5pm

If you are not competing today come down and check out the action anytime between 9am and 5pm. With 7 teams from CFD, 6 from CFTE, 3 from CFT and 3 from CFP it will be the largest community gathering of CrossFitters the NT has ever seen! If you would like to help out as a judge please be at the brief at 9am. 

Friday 26 Aug - 1K Run, Rest 3 Mins, 800m Run, Rest 2 Mins, 600m Run, Rest 2 Min, 400m Run, Rest 1 Min, 200m Run, Rest 3 Min, 400m SuitCase Carry (32/24)