Monday 29 Aug - 'Partner WOD' - 20 Min AMRAP - 5 Dumbbell Press (15/10), 10 Dumbbell Push Press, 15 Dumbbell Push Jerk. Then Run 1K.

Great work Jeff, a well deserved win. We are all very proud of you.
Strength - Back Squat
Posted by CrossFit Darwin at 4:00 PM

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