Strength - Press and Push Press
Monday 9 Nov - 18-12-9-6-3 - Overhead Squat (50/35), Chest To Bar PullUp. 200m Run after each set.
Strength - OverHead Squat
Saturday 7 Nov - Trans Tasman Challenge
3 WODs, revealed on the day.
Don't miss out on the action. Be a part of retaining our title!
We will all be thinking of Sammy this weekend as she fights hard to place well at The Schwartz's Challenge in Melbourne. This comp always attracts the best CrossFit athletes from around Australia and as we know Sam is up there. Hopefully she will be standing on the podium at the end. Go Sammy!
We will all be thinking of Sammy this weekend as she fights hard to place well at The Schwartz's Challenge in Melbourne. This comp always attracts the best CrossFit athletes from around Australia and as we know Sam is up there. Hopefully she will be standing on the podium at the end. Go Sammy!
Friday 6 Nov - 9 Min Up Ladder AMRAP - 1,1,1,2,2,2,3,3,3,4,4,4 etc - Snatch (50/35), Over The Bar Burpee, Box Jump (70cm/60cm)
This Saturday CFD will once again be holding the Trans Tasman Challenge.
An annual comp held between us and Mad CrossFit in Wellington, NZ. This is the 4th year we have held this fun, all inclusive, fiercely contended battle!
There will be 3 WOD's, at both the 8am and 4pm sessions. It will probably take about 2 hours to get everyone through but if you can't stay for them all that's okay. MaD members will be completing the WODs on the same day in NZ. All scores will be entered into a live scoreboard to determine an overall winner.
The winner then gets to proudly display the Trans Tasman Challenge banner for the next 12 months.
The WOD's are designed with all levels of ability and fitness in mind so max attendance is requested!
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